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Reframe your Thinking, Release Your Limits
Tue, 26 Nov
|https://lse.zoom.us/j/81443819487?pwd=ZU92U
In this 30-minute workshop, engage in Cognitive Behavioral Therapy (CBT) techniques to reframe and release unhelpful thoughts. You’ll practise a technique to identify, challenge, and shift thought patterns, empowering you to cultivate a healthier, more resilient mindset.
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Time & Location
26 Nov 2024, 14:00 – 14:30 GMT
https://lse.zoom.us/j/81443819487?pwd=ZU92U
About the event
In this 30-minute workshop, engage in Cognitive Behavioral Therapy (CBT) techniques to reframe and release unhelpful thoughts. You’ll practise a technique to identify, challenge, and shift thought patterns, empowering you to cultivate a healthier, more resilient mindset.
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